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Mom of 3 and Specialist Lower Limb Physio Tara Crossley tells us why she runs…
“Hip Hike” is an great pelvic control exercise for runners. Gillian Newey talks us through it.
Wall Climbers is a great running exercise for improving triple flexion and extension. Tara Crossley talks us through it.
Running Man is a great running exercise. Tara Crossley talks us through it.
Foam Rollers can be very useful. Here Gillian talks through a few important exercises.
We are pleased to announce our partnership with Riverside Rebels, a fun and friendly running group created specifically for beginners…
Anneri Winter, one of our Specialist Physios shares her thoughts on Achilles Tendinopathy (aka tendinitis)...
An impressive list of achievements followed by an ACL reconstruction and 2 children, our specialist knee Physiotherapist Gillian Newey tells us why she runs…
Returning to running after having her 3rd child, one of our specialist physios shares some of her experience and expertise on Patella-Femoral Pain…
With an impressive distance running CV, Gillian is well positioned to effectively treat ITB syndrome. She shares some of her considerable knowledge…
Gill has continued in her super human ways. She was the fastest woman to the top of the Gherkin only 50 seconds slower than the fastest man!
Well done Gilly, you show us all a blistered pair of heels!!!
See the link below…
After the Iron Man, Gill thought it would be a good idea to do the TransAlps mountain bike race… Endurance sports? Gill is your Physio!!!
Gill finished the Nice Iron Man in an amazing time. She come third in her category, just missing out on qualification for the World Champs. Well done Gilly B!!!
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