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Whether it is an adult or children’s bike, find out how to get the most important settings right…
Find out how this simple exercise can reduce you chances of experiencing neck pain, shoulder pain and headaches and keep a healthy neck for longer.
So what does a nut and bolt have to do with neck pain and headaches? Well quite a lot really…
Mom of 3 and Specialist Lower Limb Physio Tara Crossley tells us why she runs…
Sciatica is the name commonly used to describe buttock and leg pain (and other symptoms such as pins & needles and numbness) where these symptoms are caused by compression or irritation of the nerves in the lower back
Here is a really good video about how Physio can help you and what to look for in a quality Physiotherapy service…
I have recently seen a patient who has an interesting story. He was referred to see us by his consultant for management of neck pain and dizziness/disorientation.
For number of months I have been experiencing left arm pain, which I would describe as a dull ache going down the inside of my forearm and ending in a slight feeling of numbness in the ring and little finger.
If you notice your baby is developing a flattened area on the side or the back of their head, it could be due to a head turning preference and is a sign of positional plagiocephaly (“flat head syndrome”).
Do you know how much exercise should you be doing? How long do you spend sitting every day?
Here is another interesting Ted Ed video on the importance of posture.
We have been talking about Information Age Syndrome for a while now…
Over my many years specialising in the treatment of neck and shoulder problems, I have seen many patients with chronic pain and stiffness in the shoulder and arm.
Talking to GPs at a training event I was invited to speak at, confirmed my belief that more and more people are experiencing problems like these related to our increased use of our mobile phones, tablet computers and laptops.
Here is an interesting talk about the further effects of posture…
Here is an interesting article on the Chartered Society of Physiotherapy's website about neck related (cervico-genic) headaches. As you will read, one of our team, Michael O'Reilly, was interview for this article. Both Michael and Katie Wratten are trained in the Dean Watson approach to the management of headaches.
Here is a very well done video about the mechanisms of pain and what can be done about it…
Here is an excellent video that really captures some of the problems our modern environments and what can be done about it…
For years it has been our belief that manipulation of the neck is unnecessary, unbeneficial and potentially dangerous. There is increasing evidence to suggest that this is indeed the case…
One of team was recently interviewed for an article regarding the role Physiotherapy has in the treatment of Headache. This article appeared in the ... issue of Frontline, the publication of the Chartered Society of Physiotherapy.
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