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Nowdays, primarily to not have to buy new work trousers due to my love of chocolate!
I am still vaguely goal-orientated however: I am slowly but surely working my way up to running a sub 1:30min half marathon as my previous PB is 1:32min.
I have been known in the past to dabble in long-distance events – IronMan distance triathlon, mountain-bike stage racing, ultra-marathons and adventure racing.
But knee surgery for a chronic ruptured ACL (Anterior Cruciate Ligament) in combination with 2 very young children and very little time means I have to work on the discipline that needs the least time (and faff) to get fast.
Therefore I run!
My motto is ‘make your world your gym’.
Mom of 3 and Specialist Lower Limb Physio Tara Crossley tells us why she runs…
“Hip Hike” is an great pelvic control exercise for runners. Gillian Newey talks us through it.
Wall Climbers is a great running exercise for improving triple flexion and extension. Tara Crossley talks us through it.
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