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Riverside Rebels is a fun and friendly running group created specifically for beginners.
Sessions are designed for people of all shapes and sizes who want to laugh, learn and run together in a relaxed and nurturing atmosphere
The 10 week 0-5k programme is perfect for complete beginners or those of you who might have tried before but struggled alone and given up. With a combination of fun exercises, walking and running, over the course of 10 weeks it will take you from sofa to superstar with manageable and enjoyable sessions you can take at your own pace.
They also offer 5k maintenance and 5-10k courses. Each 10 week programme costs £60 and includes a weekly training plan with suggested run workouts and useful advice for beginners plus a free Riverside Rebels t-shirt.
As well as the weekly training sessions led by Emma, Lex, Beth and Darren, (England Athletics trained run-leaders), there are also relaxed, optional social runs Saturday mornings and Thursday evenings.
Places are limited so take the first step soon!
Email riversiderebels57@gmail.com to book your place check out our website for more details:
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